The recommended daily intake of vitamin D varies by age and health status from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
The amount of vitamin D needed by individuals varies depending on their age and health status. Children, for example, require different amounts of vitamin D compared to adults. It is recommended that infants receive 400 IU of vitamin D per day, while older children may need 600-1,000 IU daily. Adults, on the other hand, are advised to consume 600-800 IU of vitamin D each day. Pregnant and breastfeeding women also have specific requirements for vitamin D intake. These women should aim to get 600-1,000 IU of vitamin D daily to support the health of both themselves and their babies. Similarly, individuals who are obese or have certain medical conditions may need higher doses of vitamin D to maintain optimal health. It is important to note that the recommended daily intake of vitamin D can vary based on factors such as geographic location and sun exposure. For individuals living in northern latitudes or those who have limited sun exposure, higher doses of vitamin D may be necessary to prevent deficiency. In contrast, individuals living in sunny climates may be able to meet their vitamin D needs through sunlight alone.- It is essential to consult with a healthcare provider to determine the appropriate daily intake of vitamin D based on individual factors such as age, health status, and geographic location. By ensuring adequate vitamin D intake, individuals can support their overall health and well-being.
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