Avoid processed foods from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Processed foods are often loaded with additives, preservatives, artificial colors, and flavors that can be harmful to both you and your baby. These foods are typically high in sugar, salt, and unhealthy fats, which can contribute to weight gain and other health issues. When you're pregnant, it's important to focus on consuming whole, nutrient-dense foods that provide you and your baby with the essential vitamins and minerals needed for a healthy pregnancy. Processed foods, on the other hand, offer little nutritional value and can actually deplete your body of important nutrients. Opting for whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats will not only support your baby's growth and development but also help you maintain a healthy weight during pregnancy. Processed foods, on the othe...
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