Omega3 fats reduce inflammation and boost immunity from "summary" of Super Immunity by Joel Fuhrman, M.D.
Omega-3 fats play a crucial role in reducing inflammation within our bodies. Inflammation is the root cause of many chronic diseases, including heart disease, cancer, and autoimmune disorders. By incorporating Omega-3 fats into our diets, we can help combat this inflammation and protect ourselves from these harmful conditions. Furthermore, Omega-3 fats have been shown to boost our immune system. Our immune system is our body's defense mechanism against infections and illnesses. By consuming foods rich in Omega-3 fats, we can strengthen our immune response and better protect ourselves from harmful pathogens.
One of the key components of Omega-3 fats i...
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