The optimal level of vitamin D varies among individuals from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
The optimal level of vitamin D varies among individuals. This is due to a variety of factors, including age, skin color, geographic location, and overall health. For example, older individuals may require higher levels of vitamin D compared to younger individuals because as we age, our skin becomes less efficient at producing vitamin D. Similarly, individuals with darker skin tones require more sun exposure to produce the same amount of vitamin D as those with lighter skin tones. Moreover, where you live can also impact your vitamin D levels. People who live closer to the equator tend to have higher levels of vitamin D because they are exposed to more sunlight. On the other hand, those who live in northern latitudes may struggle to get adequate vitamin D from sunlight alone, especially during the wint...
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