Whole foods provide essential vitamins and minerals from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Whole foods, such as fruits, vegetables, whole grains, and legumes, are packed with essential vitamins and minerals that our bodies need to function properly. These nutrients are essential for maintaining good health and preventing chronic diseases. By consuming a variety of whole foods, you can ensure that you are getting all the vitamins and minerals your body needs to thrive. Many processed foods, on the other hand, are stripped of their natural nutrients during manufacturing. This leaves them lacking in essential vitamins and minerals, which can lead to nutrient deficiencies and health problems in the long run. By focusing on whole foods in your diet, you can ensure that you are getting a wide range of nutrients that your body needs to stay healthy. Fruits and vegetables are particularly rich in vitamins and minerals, such as vitamin C, vitamin A, potassium, and magnesium. These nutrients are crucial for maintaining healthy skin, boosting your immune system, and supportin...
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