Plantbased protein sources from "summary" of The Vegan Stoner Cookbook by Sarah Conrique,Graham I. Haynes
When you're following a plant-based diet, it's important to make sure you're getting enough protein. Luckily, there are plenty of protein sources that come from plants. These sources are not only nutritious, but they can also be delicious when prepared in the right way. One common plant-based protein source is legumes, such as beans, lentils, and chickpeas. These are versatile ingredients that can be used in a variety of dishes, from soups and stews to salads and spreads. They are also high in fiber, which is important for digestive health. Nuts and seeds are another great option for getting protein on a vegan diet. Almonds, walnuts, chia seeds, and hemp seeds are just a few examples of nuts and seeds that are packed with protein. They can be eaten on their own as a snack, or added to dishes like oatmeal, smoothies, and salads for an extra protein boost. Whole grains like quinoa, brown rice, and oats are also excellent sources of plant-based protein. These grains are not only protein-rich, but they also provide important nutrients like fiber, vitamins, and minerals. They can be used as a base for meals, or added to dishes for extra nutrition. Tofu, tempeh, and seitan are plant-based protein sources that are made from soybeans and wheat gluten. These ingredients can be used as meat substitutes in dishes like stir-fries, tacos, and sandwiches. They are also versatile ingredients that can be flavored in many different ways to suit your taste preferences. By incorporating a variety of plant-based protein sources into your diet, you can ensure that you're getting all the nutrients you need to thrive on a vegan diet. Plus, these ingredients are not only good for your health, but they're also good for the planet. So next time you're planning a meal, consider adding some plant-based protein sources to the menu.
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