Probiotics are important for gut health and reducing inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Probiotics play a crucial role in maintaining a healthy gut and reducing inflammation throughout the body. These beneficial bacteria help to balance the microbiome in the digestive system, which is essential for proper digestion and nutrient absorption. When the gut is populated with a diverse array of probiotics, harmful bacteria are kept in check, preventing issues like leaky gut syndrome and inflammation. Inflammation in the gut can lead to a host of health problems, including autoimmune conditions, digestive issues, and even mental health disorders. By supporting gut health with ...
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