Aging is influenced by diet and lifestyle choices from "summary" of Longevity Diet by Valter Longo
The foods we eat and the way we live our lives have a significant impact on how we age. Our diet and lifestyle choices can either accelerate or decelerate the aging process. This means that we have the power to influence how our bodies age by making conscious decisions about what we put into our bodies and how we treat them. A poor diet that is high in processed foods, sugars, and unhealthy fats can lead to inflammation, oxidative stress, and damage to our cells. This can speed up the aging process and increase our risk of age-related diseases such as heart disease, cancer, and Alzheimer's. On the other hand, a diet that is rich in whole foods, fruits, vegetables, and healthy fats can help to protect our cells, reduce inflammation, and promote longevity. In addition to diet, our lifestyle choices ...
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