Set boundaries from "summary" of The Gifts of Imperfection by Brené Brown
Setting boundaries is about establishing what is and is not acceptable in our lives. It is about defining our limitations, preferences, and priorities in order to protect our well-being. Boundaries are crucial for maintaining healthy relationships and preserving our sense of self-worth. When we fail to set boundaries, we allow others to dictate how we should feel, think, and behave, which can lead to resentment, frustration, and burnout.
Boundaries are not about building walls or shutting people out; rather, they are about creating a safe space where we can be authentic and true to ourselves. By setting boundaries, we communicate our needs and expectations to others, which helps prevent misunderstandings and conflicts. It is important to remember that setting boundaries is a form of self-care, not selfishness. When we prioritize our well-being, we are better able to show up for others and contribute positively to our relationships.
Setting boundar...
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