Building a support network can provide encouragement and reinforcement for optimism from "summary" of Learned Optimism by Martin E. P. Seligman
One way to cultivate optimism is by surrounding oneself with a supportive network of friends, family, and colleagues who can offer encouragement and reinforcement. This network can serve as a source of positive energy during challenging times, providing a sense of comfort and reassurance that can help individuals maintain a hopeful outlook.
When faced with setbacks or obstacles, having a support system in place can make a significant difference in how one responds to adversity. By sharing their struggles with others and receiving empathy and understanding in return, individuals can feel less isolated and more capable of overcoming difficulties. This sense of connection and solidarity can boost morale and foster a sense of resilience that is essential for maintaining optimism ...
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