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It requires focus, discipline, and commitment from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
To achieve a state of Flow in any activity, it is imperative to possess certain qualities that will enable one to fully immerse themselves in the task at hand. These qualities include focus, discipline, and commitment. Focus is essential because it allows individuals to direct their attention towards a specific goal or objective. By concentrating on the task at hand, distractions are minimized, and one is able to fully engage with the activity. Without focus, it is easy to become scattered and lose sight of what needs to be done. Discipline is another crucial aspect of achieving Flow. It requires a certain level of self-control and determination to stick with a task, even...
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