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Practicing selfcompassion is essential for emotional balance from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
The ability to show kindness and understanding towards oneself in times of difficulty is a crucial aspect of maintaining emotional equilibrium. When faced with challenges or setbacks, it is common to be self-critical and harsh towards oneself. However, practicing self-compassion involves treating oneself with the same care and concern that one would offer to a friend in a similar situation. By cultivating self-compassion, individuals can develop a more balanced and nurturing relationship with themselves. This involves acknowledging one's own suffering without judgment, and offering oneself words of comfort and encouragement. Instead of berating oneself for perceived failures or shortcomings, self-compassion involves recognizing one's humanity and imperfections. Research has sho...
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