Understanding the power of thoughts from "summary" of Change Your Thinking by Sarah Edelman
Our thoughts have more power over us than we often realize. They can shape our perceptions, influence our emotions, and ultimately impact our behavior. In essence, our thoughts have the ability to create our reality. When we become aware of the power of our thoughts, we can begin to take control of them. By recognizing negative thought patterns and challenging them, we can change the way we think and, in turn, change the way we feel and act. This is the essence of cognitive behavioral therapy, which is based on the idea that our thoughts play a pivotal role in our mental well-being. Negative thoughts can be incredibly damaging, leading to feelings of anxiety, depression, and low self-esteem. However, by learning to identify and challenge these negative thoughts, we...
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