Engage in activities that bring you joy and fulfillment from "summary" of Hardwiring Happiness by Rick Hanson,PhD
The key to happiness lies in engaging in activities that bring you joy and fulfillment. These activities can vary from person to person, as what brings one individual joy may not necessarily bring joy to another. It is important to take the time to discover what activities make you feel truly happy and fulfilled. When you engage in activities that bring you joy, you are allowing yourself to experience positive emotions. These positive emotions can have a profound impact on your overall well-being and happiness. By focusing on activities that bring you joy, you are able to cultivate a sense of fulfillment and satisfaction in your life. It is important to make time for these activities in your daily routine. Whe...
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