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Take care of your mental health by seeking help when needed from "summary" of Semeando Positividade: Guia para uma Vida Abundante e Feliz by Saba Marques Sotero de Azevedo
It is essential to prioritize your mental health by recognizing when you need assistance and seeking help without hesitation. Many individuals tend to overlook their mental well-being and continue to suffer in silence, believing that they can handle everything on their own. However, seeking help is not a sign of weakness but rather a courageous step towards healing and self-improvement. When you are facing challenges or experiencing emotional distress, it is crucial to reach out to a trusted friend, family member, or mental health professional. Talking about your feelings and seeking support can provide you with relief and clarity, helping you navigate through difficult times more effecti...
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