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Be mindful of added sugars from "summary" of Eat, Drink, and Be Healthy by Walter Willett
When it comes to your diet, one important thing to keep in mind is the amount of added sugars you consume. It is easy to overlook the presence of added sugars in many of the foods and beverages we consume on a daily basis. These added sugars can be found in a variety of products, such as sodas, candies, baked goods, and even some seemingly healthy foods like yogurt and granola bars. While some sugars occur naturally in foods like fruits and dairy products, added sugars are those that are added during processing or preparation. These added sugars can contribute to weight gain, increase the risk of developing chronic diseases like diabetes and heart disease, and can even negatively impact your overall health and well-being. It is important to be mindful of the amount of...
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