Mindful selfdiscipline leads to greater self-confidence from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
When we talk about self-discipline, we are referring to the ability to control our impulses, emotions, and behaviors in order to achieve our goals. It involves making conscious choices that are in alignment with our values and long-term objectives. Self-discipline is about delaying gratification, staying focused, and persevering in the face of obstacles. It requires a high level of self-awareness and self-regulation. Mindful self-discipline takes this concept a step further by incorporating mindfulness practices into the process. Mindfulness involves paying attention to the present moment without judgment. It allows us to observe our thoughts, feelings, and sensations with curiosity and openness. When we combine mindfulness with self-discipline, we are better able to understand our triggers, impulses, and patterns of behavior. By being mindful of our actions and reactions, we can make more intentional choices that are in line with our values and goals. This increased awareness helps us to break free f...
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