Regular physical activity is important from "summary" of The Paleo Solution by Robb Wolf
Regular physical activity is essential for overall health and well-being. Movement is a basic human requirement that impacts every system in the body. Our ancestors did not have the luxury of modern conveniences that keep us sedentary. They needed to move in order to survive and thrive. Our bodies are designed for physical activity, and when we don't use them as intended, problems arise. Physical activity helps to maintain a healthy weight, build and maintain muscle mass, improve cardiovascular health, reduce the risk of chronic diseases, and increase overall energy levels. Exercise also has a positive impact on mental health, reducing stress, anxiety, and depression. It can improve sleep quality and cognitive function, leading to better focus and productivity. Incorporating regular physical activity into our daily routine is crucial for opt...
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