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Melatonin supplements may aid in sleep from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Melatonin supplements can be a valuable tool in the fight against insomnia. These supplements work by mimicking the effects of the hormone melatonin, which is naturally produced by the body to regulate sleep-wake cycles. By taking a melatonin supplement, you can help to signal to your body that it is time to sleep, making it easier to fall asleep and stay asleep throughout the night. It is important to note that melatonin supplements are not a cure-all for insomnia. While they can be effective for some people, they may not work for everyone. It is always best to consult with a healthcare provider before starting any new supplement regimen, as they can help you determine the right dosage and timing for your individual needs. When taking melatonin supplements, it is cruci...
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