Practicing gratitude can improve overall wellbeing from "summary" of The Miracle Morning for College Students by Hal Elrod,Natalie Janji,Honoree Corder
Gratitude is a powerful tool that can transform the way we think and feel about our lives. By taking the time to appreciate the good things we have, we can shift our focus away from negativity and cultivate a more positive mindset. This can have a profound impact on our overall wellbeing. When we practice gratitude regularly, we train our brains to look for the good in every situation. Instead of dwelling on what we lack or what is going wrong, we start to see the silver linings and blessings that surround us. This shift in perspective can help us feel more content, hopeful, and optimistic about the future. Furthermore, expressing gratitude can boost our emotional health by reducing stress and anxiety. When we acknowledge and appreciate the positive aspec...
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