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Cultivating a positive relationship with sleep is essential from "summary" of The Sleep Revolution by Arianna Huffington
It is crucial to understand that our relationship with sleep is foundational to our overall well-being. In today's fast-paced society, we often neglect the importance of getting enough rest and prioritizing our sleep. However, we need to shift our mindset and recognize that sleep is not a luxury but a necessity for our physical, mental, and emotional health. When we view sleep as a vital component of our daily routine, we can begin to cultivate a positive relationship with it. This means establishing healthy sleep habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and creating a restful sleep environment. By taking these steps, we can signal to our bodies that sleep is a valued part of our lives, deserving of our time an...
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