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Stay flexible and adjust your approach as needed based on your experiences from "summary" of Dopamine Detox by Thibaut Meurisse
Flexibility is a crucial aspect of successful dopamine detox. This means being open to adjusting your approach based on the outcomes of your experiences. You may start with a specific plan in mind, but as you go through the detox process, you might realize that certain strategies are not working as effectively as you had hoped. In such instances, it is essential to be adaptable and willing to make changes. This does not mean giving up on your goals; rather, it involves being willing to try different methods until you find what works best for you. As you engage in the dopamine detox, you will encounter various challenges and obstacles along the way. Some strategies may work well for others but may not be as effective for you....
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