Focus on strengths from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
When facing challenges or setbacks, it is natural for people to dwell on their weaknesses and shortcomings. This tendency often leads to a negative cycle of self-criticism and self-doubt. However, focusing on strengths can be a powerful way to break free from this cycle and build resilience. By shifting the focus from weaknesses to strengths, individuals can boost their self-confidence and motivation. Identifying and acknowledging personal strengths can help individuals recognize their abilities and talents, which can in turn empower them to overcome obstacles and achieve their goals. Moreover, focusing on strengths can also improve one's overall well-being and mental health...
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