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Breathing issues can affect sleep from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Breathing issues are a common problem that can have a significant impact on our ability to sleep well. When we struggle to breathe properly, it can disrupt our sleep patterns and lead to restless nights. These issues can range from mild to severe, with conditions such as asthma, sleep apnea, or allergies making it difficult for us to breathe comfortably during the night. One of the main ways that breathing issues affect sleep is by causing disruptions in our breathing patterns. Conditions like sleep apnea can cause us to stop breathing momentarily while we sleep, leading to fragmented sleep and decreased overall sleep quality. Similarly, asthma or allergies can make it hard for us to breathe through our nose, forcing us to breathe through our mouth instead. This can lead to snoring, dry mouth, and other issues that can disrupt our sleep. In a...
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