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Improve communication and relationship skills from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
Effective communication is the cornerstone of strong relationships. It involves not just what you say, but also how you say it. Developing good communication skills requires both self-awareness and empathy. Self-awareness helps you understand your own feelings and reactions, while empathy allows you to understand and relate to the emotions of others. To improve your communication skills, it's important to practice active listening. This means giving your full attention to the person speaking, without interrupting or thinking about your response. Reflecting back what you've heard can help ensure you've understood the message correctly. Nonverbal cues, such as eye contact and body language, also play a crucial role in communication. Conflict is a natural part of any relationship, but how you handle it can make a big difference. Avoiding conflict or being too aggressive can both be detrimental to the relationship. Instead, aim for a...
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