Practicing relaxation techniques can lead to a sense of calm from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
The power of relaxation techniques lies in their ability to elicit the body's natural relaxation response. By engaging in practices such as deep breathing, meditation, or progressive muscle relaxation, individuals can activate this innate mechanism that promotes a state of calmness and relaxation. This response, first identified by medical doctor Herbert Benson, involves the activation of the parasympathetic nervous system, sometimes referred to as the "rest and digest" system. When the relaxation response is triggered, the body experiences a decrease in heart rate, blood pressure, and muscle tension. These physiological changes counteract the effects of the body's stress resp...
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