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Develop healthy thinking habits from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To effectively manage our mental clutter, we must cultivate healthy thinking habits. This means being intentional about the thoughts we allow to occupy our minds on a daily basis. Just like we nourish our bodies with healthy food, we need to nourish our minds with positive and constructive thoughts. This involves being mindful of the content we consume, whether it be through media, conversations, or our own internal dialogue. One key aspect of developing healthy thinking habits is practicing gratitude. By focusing on the things we are thankful for, we shift our perspective from negativity to positivity. This not only improves our mood but also rewires our brain to seek out more positive experiences. Additionally, practicing gratitude helps us appreciate the present moment and find joy in the little things th...
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