Rest is as important as work from "summary" of Rest by Alex Soojung-Kim Pang
Rest is not just a period of inactivity or a break from work. It is an essential component of a productive and fulfilling life. In fact, rest is just as important as work when it comes to achieving success and maintaining well-being. Many people believe that the key to success is working harder and longer hours. However, this mindset is not only counterproductive but also harmful. Research has shown that working long hours without taking breaks can lead to decreased productivity, creativity, and overall job performance. In contrast, taking regular breaks and incorporating rest into your daily routine can actually enhance your productivity and creativity. Rest allows your brain to recharge and process information more effectively, leading to better decision-making and problem-solving skills. Mor...
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