Selfcompassion is essential for well-being from "summary" of The Now Effect by Elisha Goldstein
When we think about well-being, we often focus on external factors such as our physical health, relationships, or career success. However, one of the most crucial aspects of well-being is actually how we treat ourselves internally. Self-compassion, or the ability to be kind and understanding towards ourselves in times of struggle or failure, plays a vital role in determining our overall well-being. Research has consistently shown that individuals who practice self-compassion experience lower levels of anxiety, depression, and stress. This is because self-compassion allows us to navigate difficult emotions with greater ease and resilience. Instead of berating ourselves for our perceived shortcomings, we can offer ourselves the same warmth and support that ...
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