To increase comprehension, don't forget exercise from "summary" of Brain Rules (Updated and Expanded) by John Medina
One of the fundamental principles of enhancing comprehension is by engaging in physical exercise. The human brain has an intricate relationship with physical activity, and this connection significantly impacts our cognitive functions. Studies have shown that exercise can improve our ability to learn, remember, and think critically. When we exercise, our brain releases various chemicals that promote the growth of new neurons, which are essential for processing information and forming memories. Furthermore, physical activity increases blood flow to the brain, delivering much-needed oxygen and nutrients to support its functions. This enhanced blood flow also helps in removing toxins and waste products that can impair cognitive performance. In essence, exercise acts as a natural stimulant for the brain, boosting its overall health and efficiency.
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