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Avoid caffeine close to bedtime from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Caffeine is a stimulant that can disrupt your sleep if consumed too close to bedtime. Its effects can last for several hours, making it difficult for you to fall asleep and stay asleep. While some people may be more sensitive to caffeine than others, it is generally advisable to avoid it in the hours leading up to bedtime. Even if you think you can handle caffeine without it affecting your sleep, it is best to err on the side of caution. Caffeine can interfere with the production of adenosine, a natural compound that promotes sleepiness. By consuming caffeine close to bedtime, you are essentially working against your body's natural sleep processes. If you are struggling with falling asleep at night, it would be wise to examine your caffeine intake throughout the day. Even small amounts of caffeine, such as in tea, chocolate, or certain medications, can add up and impact your sleep. To ensure a restful night's sleep, it is advisable to limit or avoid caffeine in the afternoon and evening hours. Instead of relying on caffeine to keep you alert during the day, consider other ways to boost your energy levels. Engaging in regular physical activity, maintaining a healthy diet, and getting enough rest can all contribute to sustained energy levels without the need for caffeine. By prioritizing your overall health and well-being, you can reduce your reliance on caffeine and improve your sleep quality.- Avoiding caffeine close to bedtime is a simple yet effective way to support your body's natural sleep processes. By being mindful of your caffeine intake and making adjustments as needed, you can set yourself up for a restful and rejuvenating night's sleep.
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