Set realistic goals and celebrate achievements from "summary" of Raising Happiness by Christine Carter, Ph.D.
Setting realistic goals is crucial for our happiness and overall well-being. When we set attainable goals, we are more likely to succeed and feel a sense of accomplishment. Unrealistic goals, on the other hand, can lead to feelings of failure and disappointment. It is important to be honest with ourselves about what we can realistically achieve within a given time frame. Celebrating our achievements, no matter how small, is key to boosting our happiness. By acknowledging and celebrating our successes, we reinforce positive behaviors and build self-confidence. This positive reinforcement encourages us to continue striving towards our goals and motivates us to keep pushing forward. It is essential to strike a...
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