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Embracing the need for rest is a sign of selfcare and respect from "summary" of The Sleep Revolution by Arianna Huffington
In a world that glorifies busyness and productivity, taking time to rest is often seen as a luxury or a sign of weakness. However, embracing the need for rest is actually a powerful act of self-care and self-respect. It is a recognition of our own humanity and limitations, a acknowledgment that we are not machines that can work continuously without consequence. When we prioritize rest, we are acknowledging the importance of our physical, mental, and emotional well-being. We are recognizing that our bodies and minds need time to recharge and rejuvenate in order to function at their best. Rest is not a sign of laziness or lack of ambition; it is a necessary component of a healthy and fulfilling life. By embracing the need for rest, we are setting boundaries and asserting our own value. We are saying that our health and well-being are worth prioritizing, even in a world that may tell us otherwi...
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