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Establishing boundaries with work and technology can promote better sleep habits from "summary" of The Sleep Revolution by Arianna Huffington
In our hyperconnected world, it can be challenging to establish boundaries with work and technology. We often find ourselves checking emails late into the night or scrolling through social media before bed. These habits can have a negative impact on our sleep, as the blue light emitted by screens can disrupt our circadian rhythm and make it harder to fall asleep. Setting boundaries with work means creating a clear separation between our professional and personal lives. This could involve setting specific times when we will not check work emails or taking breaks througho...
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