Make time for selfcare and relaxation from "summary" of DAILY RITUALS FOR SUCCESS: EMBRACING GOOD HABITS TO ACHIEVE YOUR GOALS by Rohmat Afendi
It is crucial to prioritize self-care and relaxation in your daily routine. By setting aside time for yourself, you can recharge and rejuvenate, allowing you to perform at your best in all areas of your life. Neglecting self-care can lead to burnout and decreased productivity, ultimately hindering your ability to achieve your goals. Making time for self-care and relaxation doesn't have to be complicated. It can be as simple as taking a few minutes each day to meditate, practice deep breathing exercises, or engage in a hobby you enjoy. These small moments of self-care can have a significant impact on your overall well-being, helping you to maintain a sense of balance and perspect...
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