Engage in activities that promote relaxation and mindfulness throughout the day from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
Throughout the day, it is important to participate in activities that help promote relaxation and mindfulness. This can help calm the mind and body, making it easier to unwind and prepare for a restful night's sleep. One way to achieve this is by engaging in regular physical activity, such as yoga or walking, which can help reduce stress and tension in the body. In addition to physical activity, taking short breaks throughout the day to practice deep breathing or meditation can also be beneficial. These techniques can help quiet the mind and promote a sense of calm and relaxation. By incorpor...
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