Reduce exposure to blue light before bed from "summary" of Sleep Smarter by Shawn Stevenson
Blue light is all around us, especially in the evening when the sun goes down and we turn on artificial lights. This type of light can disrupt our natural sleep-wake cycles by suppressing the production of melatonin, the hormone that helps us fall asleep. Reducing exposure to blue light before bed can be a game-changer when it comes to improving the quality of your sleep. By limiting your exposure to blue light in the evening, you can signal to your body that it's time to wind down and prepare for rest. This can help you fall asleep faster and enjoy more restful sleep throughout the night.
One simple way to reduce your exposure to blue light before bed is to avoid using electronic devices such as smartphones, tablets, and computers in the hour leading up to bedtime. These devices emit high levels of blue light, which...
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