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Limiting exposure to blue light from screens before sleep from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
One important factor to consider when trying to improve your sleep is the impact of blue light from screens. Blue light is emitted from electronic devices such as smartphones, tablets, computers, and televisions, and it can interfere with your body's natural sleep-wake cycle. Exposure to blue light before bedtime can suppress the production of melatonin, a hormone that helps regulate sleep. When you expose yourself to blue light from screens before bedtime, it can trick your brain into thinking that it is still daytime. This can disrupt your circadian rhythm, making it harder for you to fall asleep and stay asleep throughout the night. In today's digital age, many people are constantly surrounded by screens, which can make it challenging to avoid blue light before bedtime. ...
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