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Laughing and having fun contribute to super aging from "summary" of Super Aging by Jeff Cory
Laughing and having fun are essential components of super aging. These activities not only bring joy and happiness into our lives, but they also have tangible benefits for our overall health and well-being. Laughter has been shown to boost our immune system, reduce stress, improve cardiovascular health, and even increase pain tolerance. When we laugh, our bodies release endorphins, which are natural feel-good chemicals that can help us feel more relaxed and content. In addition to the physical benefits, having fun and laughing also have positive effects on our mental health. Laughter can help to reduce feelings of a...
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