Audio available in app
Technology use before bed can impact sleep from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Using technology before bed can have a significant impact on your ability to fall asleep and stay asleep. The blue light emitted by screens can disrupt your body's production of melatonin, the hormone that regulates your sleep-wake cycle. This can make it harder for you to fall asleep, as your brain is being tricked into thinking it's still daytime. Furthermore, the content you consume on your devices can also affect your sleep. Watching an intense show or reading a stressful email right before bed can stimulate your brain, making it difficult to relax and unwind. Your mind may be racing with thoughts and emotions, making it hard to drift off into a peaceful slumber. In addition, the temptation to keep scrolling or binge-watching can lead to a delay in your bedtime. You may find yourself staying up later than intended, sacrificing precious hours of sle...
Similar Posts
Surround yourself with supportive people
When we surround ourselves with supportive people, we are setting ourselves up for success. These are the people who lift us up...
It's okay to say no to others and to ourselves
In the frenzy of modern life, we often find ourselves pulled in a million different directions. Our days are filled with obliga...
Prioritizing selfcare is essential for maintaining focus
In our fast-paced world, it is easy to become overwhelmed by the constant demands on our time and attention. We are bombarded w...
Technology can diminish users' sense of agency
The digital tools we use in our daily lives, from smartphones to GPS systems, are designed to make our lives easier and more ef...
Practice effective communication skills
Being able to effectively communicate with others is a crucial skill to have as a freshman in college. It involves not only bei...
Celebrate your progress, no matter how small
It's easy to get caught up in the idea that progress only counts if it's big and flashy. We tend to think that unless we're mak...
Remember that humanity is the ultimate goal
In a world increasingly dominated by technology, it is crucial to keep in mind that the ultimate goal should always be centered...
Build resilience through facing and overcoming challenges
Resilience is a key quality that can help children thrive in the face of challenges. It is the ability to bounce back from setb...
Prioritizing quality sleep is crucial for cognitive function
Quality sleep is like a secret weapon for our brains. It is during these precious hours of rest that our brains get the chance ...
The Paleo lifestyle promotes longevity
The idea that following a Paleo lifestyle can lead to a longer, healthier life is a central theme in the book. By adopting the ...