Regular practice of relaxation techniques is essential for longterm benefits from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
To fully experience the benefits of relaxation techniques, one must engage in regular practice. This means incorporating these techniques into your daily routine, making them a habit rather than an occasional indulgence. Just as you wouldn't expect to see results from a single visit to the gym, the benefits of relaxation techniques also require consistent effort over time to fully take hold. By practicing relaxation techniques regularly, you allow your body and mind to become more adept at entering a state of relaxation. Much like any skill, the more you practice, the better you become. Over time, your ability to induce the relaxation response will strengthen, making it easier to achieve a state of deep calm and relaxation. Furthermore, th...
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