Face your fears from "summary" of The Happiness Project by Gretchen Rubin
Facing your fears is a concept that many of us shy away from. We often prefer to ignore our fears, pretend they don't exist, or run away from them. But, as I have discovered during my journey of self-improvement and happiness, confronting our fears head-on is crucial for personal growth and fulfillment. When we avoid our fears, we give them power over us. They loom larger in our minds, causing anxiety and holding us back from living a full and meaningful life. By facing our fears, we take away their power. We acknowledge them, confront them, and ultimately overcome them. Facing our fears is not easy. It requires courage and determination. But the rewards are immense. When we confront our fears, we push ourselves out of our comfort zones ...
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