Develop selfawareness from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
To develop self-awareness means being mindful of your thoughts, feelings, and bodily sensations in the present moment. This involves paying attention to your internal experiences without judgment or attachment. By cultivating self-awareness, you can gain insight into your patterns of behavior and reactions, which can help you make more conscious choices in your daily life. One way to develop self-awareness is through mindfulness meditation. This practice involves focusing your attention on your breath or body sensations, bringing your awareness back whenever your mind wanders. As you become more skilled at mindfulness, you can observe your thoughts and emotions with greater clarity an...
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