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Accepting oneself is a key aspect of overcoming depression from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
In order to overcome depression, it is crucial to accept oneself fully, flaws and all. This may seem counterintuitive at first, as many people believe that self-criticism and self-judgment are necessary motivators for change. However, research has shown that self-acceptance is actually a key component in fostering psychological well-being and resilience. When we are able to accept ourselves as we are, we are better equipped to cope with life's challenges and setbacks. Rather than getting caught up in a cycle of self-criticism and negative self-talk, we are able to approach difficulties with a sense of self-compassion and understanding. This allows us to respond to our emotions and thoughts in a more adaptive and constructive way. Furth...
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