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Techniques for improving flexibility and strength through Yoga from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Flexibility and strength are essential components of physical fitness that can be improved through the practice of Yoga. By incorporating various Yoga techniques into your routine, you can enhance your flexibility and build strength in a holistic and balanced manner. One of the key ways Yoga helps improve flexibility is through stretching exercises. These exercises involve moving your body into different poses that target specific muscle groups, helping to increase your range of motion and reduce stiffness. By holding these poses for a certain period of time, you can gradually lengthen and stretch your muscles, ligaments, and tendons, improving flexibility over time. In addition to stretching, Yoga also focuses on building strength through vari...
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