Setting boundaries can reduce stress and anxiety from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Setting boundaries is a key component in managing stress and anxiety. When we fail to set boundaries with others, we allow them to encroach upon our time, energy, and emotional well-being. This can lead to feelings of overwhelm, resentment, and ultimately, increased levels of stress and anxiety. By establishing clear boundaries with others, we create a sense of control over our own lives. This control is essential for maintaining a sense of balance and stability, which are crucial for managing stress and anxiety effectively. When we communicate our boundaries to others, we are asserting our needs and priorities, which in turn helps us to feel more empowered and in control of our own lives.
Setting boundaries also allows us to protect our...
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