Consistently challenging ourselves leads to increased energy capacity from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
Challenging ourselves is a fundamental aspect of expanding our energy capacity. It is through consistent challenges that we are able to push our limits and grow beyond our current capabilities. When we engage with tasks that stretch us, we signal to our body and mind that we are in need of greater energy reserves. This demand for more energy triggers a response within us to increase our capacity in order to meet the demands placed upon us. By regularly facing challenges, we create an environment where our energy systems are constantly being tested and pushed to adapt. This process ...
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