Develop a growth mindset for resilience from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
To build resilience, it is essential to cultivate a growth mindset. This mindset involves viewing challenges as opportunities for growth and learning, rather than insurmountable obstacles. When faced with setbacks or difficulties, individuals with a growth mindset are more likely to persevere and find ways to overcome the challenges they encounter. This resilience is crucial for maintaining mental well-being and adapting to life's ups and downs. Developing a growth mindset requires a shift in perspective. Instead of seeing failure as a reflection of one's abilities or worth, it is important to reframe it as a natural part of the learning process. By embracing failure as an opportunity to learn and improve, individuals can build resilience and bounce back from setbacks more effectively. This mindset encourages a sense of optimism and self-efficacy, empowering individuals to take on new challenges with confidence. One way to cultivate a ...
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