Cultivating a sense of relaxation can improve sleep quality from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
One of the key benefits of practicing relaxation techniques is the positive impact it can have on sleep quality. When we cultivate a sense of relaxation, our bodies are able to enter a state of calmness and peace that is conducive to falling asleep and staying asleep throughout the night. This is because relaxation helps to quiet the mind and reduce stress and anxiety, which are common culprits of poor sleep. By engaging in activities that promote relaxation, such as deep breathing, meditation, or progressive muscle relaxation, we can signal to o...
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