Challenge negative thought patterns from "summary" of Be Calm by Jill Weber
Negative thought patterns can be powerful and convincing, making it easy to fall into a cycle of negative thinking. These thoughts can impact our emotions, behaviors, and overall well-being. To break free from this cycle, it's important to challenge negative thought patterns. This involves recognizing when negative thoughts arise and actively working to shift our perspective. One way to challenge negative thought patterns is to question the thoughts themselves. Ask yourself if there is evidence to support these thoughts. Are they based on facts or assumptions? Are there alternative explanations or interpretations that could be more accurate? By examining the validity of negative thoughts, we can begin to see them for what they really are - simply thoughts, not necessarily truths. Another strategy...
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